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Anxiety Disorders Types
Anxiety is a real disease that can be treated. Treatment involves medication and therapy.
The majority of anxiety disorders are the result of by a combination of factors, such as genetics and childhood experiences. Stress caused by health issues or work can also be an issue. There are other risk factors.
Doctors can diagnose anxiety disorders through an examination of the body as well as an interview and lab tests.
Generalized Anxiety Disorder
GAD sufferers struggle to manage their anxiety. They are consumed by worries about their health, finances and family, and they are unable to focus their attention or thinking about other things. They can be irritable, angry, and have difficulty concentrating on other things. They may seek comfort and avoid situations in which they could fall short or disappoint others. They also may have physical symptoms such as headaches, muscle tension, restlessness and heart palpitations. They tend to be overly optimistic, even when there aren't any good reasons to believe so.
Every person experiences anxiety from time to time- for example, before taking an exam or going to an interview for a job. These feelings are normal, but when they persist and disrupt your life it could be a sign of an anxiety disorder. GAD is characterized by a long-lasting anxiety, in contrast to the temporary fear that comes with fears.
GAD is more prevalent in adolescents and children than in adults. Kids who have GAD often feel anxious about school or sports performance, having fun with their peers, and also about being secure at all times. They frequently seek comfort from teachers, parents and other adults. However, despite seeking help, they usually do not see relief from their symptoms.
Treatments for anxiety disorders include medications, lifestyle changes and psychotherapy. Cognitive behavioral therapy (CBT) is a type of psychotherapy that is focused on teaching relaxation techniques and aiding to limit distorted thinking which can cause anxiety. Buspirone, antidepressants and benzodiazepines can help relieve anxiety symptoms. It is helpful to alter your diet, stay away from caffeine and other stimulants and get enough rest. Informing yourself and your loved ones on the type of anxiety disorder you have can help you get better treatment.
The cause of an anxiety disorder isn't always clear however, genetics and past experiences can play a part. People with an extensive or prolonged stress, traumatic events in childhood, chronic medical illnesses and other mental health problems are more likely to be at risk of developing an anxiety disorder.
Panic Disorder
It's normal to feel nervous or scared at times, such as when you're about to go on an interview or when your child is taking an important test. If these feelings persist for a period of time, or longer, you could have anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health conditions in America. The majority begin in childhood in adolescence or early adulthood. Certain people with anxiety issues will overcome them, whereas others will require treatment.
Your doctor will help you find the appropriate treatment to ease your anxiety symptoms. Your doctor will begin with a physical examination and asking about your symptoms. They will want to make sure there isn't a physical reason, like thyroid disease or heart problem. They will also ask about your family history of mental illness as well as any supplements or medications you are taking.
People who suffer from anxiety disorders have a greater chance of developing them because of certain events in their lives, referred to as risk factors. This could include the family history of depression or other mental health conditions, chronic medical conditions or a negative experience from childhood, such as physical, emotional or sexual neglect or abuse.
If you suffer from anxiety disorder, you might require treatment using psychotherapy or medication. Psychotherapy is a type of therapy that helps you develop new ways of thinking and behaving. The most researched form of psychotherapy for anxiety disorders is cognitive behavioral therapy (CBT). It helps you identify and alter thinking patterns that lead to negative emotions. Another form of psychotherapy is called exposure therapy that helps you confront the situations, people or places that trigger your anxiety.
Certain medications can help ease some of the most dreadful anxiety symptoms, like rapid heart rate and trembling. Your provider will work closely with you to determine the right medication, dose, and combination for you with minimal adverse consequences. Beta blockers are often used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline that is the cause of anxiety.
Social Anxiety Disorder
People with social anxiety disorder fear social situations that are commonplace, like meeting new people or speaking to strangers. They fear being judged by others and they think they will be snubbed or criticized. The fears aren't rational and overblown, but they impact your life in different ways. It's different from shyness, which could be an expected response to certain situations.
The healthcare providers use various tools and tests to determine if you're suffering from this condition. They'll ask questions about your symptoms and how they have affected your life. They can also conduct an examination of your body and check your blood pressure. This can help them ensure that you're on the right medication or that another health issue isn't contributing to your symptoms.
The cause of this disorder isn't fully understood. However, it seems to run in families and there is a connection between this disorder and an overactive part of the brain known as the amygdala. Inheritance and environmental influences are both involved.
There are several treatments for this disorder, such as cognitive behavioral therapy (CBT) and antidepressant medication. CBT helps you discover new ways of dealing with your emotions and help you face the things that worry you. You can also consider exposure therapy. Exposure therapy involves gradually exposing yourself to the situations that can trigger anxiety. It starts with the least frightening and moves on to the most terrifying. Medications can help reduce anxiety and improve your mood, but they don't alter your mental outlook.
Sometimes, these treatments don't work right away. But you should keep trying until they do. Talk to your doctor in the event that your symptoms don't disappear after a few weeks. They may suggest alternative treatments, or suggest an alternative medication.
Support groups for people with social anxieties can be a great place to meet people who share this condition. You can get unbiased honest feedback from those who suffer from the same condition as you. You can also learn how others manage their fears and learn what has helped them. These groups are available in person and online. But be careful when taking advice from members of a support group, because their experiences might differ from yours.
Specific Phobias
A particular phobia is a strong unfounded fear of a particular object or situation. It can cause extreme stress, which is in contrast to the danger that the trigger could pose. People often structure their lives to avoid feared situations or objects. In order to be identified as having a specific phobia, the fear and anxiety must interfere significantly with functioning.
The fear could be triggered by seeing or thinking about the trigger. It could also happen when you are in the vicinity of the trigger, such as when someone walks near an object. The most common phobias are fear of spiders, insects or animals (arachnophobia) or heights, flying, blood, needles, or injections (trypanophobia, hemotophobia).
Specific phobias have many of the same symptoms similar to other anxiety disorders including fear, anxiety, and avoidance. Some people who suffer from phobias tend to over-react or experience panic attacks when exposed to the object or event they fear. In some instances, the fear and anxiety is so great that it leads to a lack of interest in everyday activities.
Exposure therapy is the most popular method of treating certain phobias. It involves exposure to small parts of the situation or object until the reaction is diminished or eliminated. This kind of therapy is typically combined with cognitive behavioral therapy to help a person discover new ways to think about and deal with anxiety-provoking feelings.
People who are afflicted with phobias may also exhibit symptoms of other mental conditions, such as agoraphobia or depression, bipolar disorder or substance-related disorders, as well as somatic symptoms and related disorders, as well as dependent personality disorder. It is crucial to determine if these conditions exist prior to starting treatment for a phobia.
Some people need long-term psychotherapy to treat a particular phobia. There are a variety of approaches that are used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis and the technique of modeling, where a person watches a trained professional engage with the fearful object or situation. Treatments such as short-acting sedatives/hypnotics (like alprazolam, Xanax), or beta blockers and benzodiazepines (or medications) that are commonly used to treat depression or anxiety, can be used on an as-needed basis to lessen the anxiety that arises from the thought of or having to deal with the thing or event.